Neti Pot Salt 10 oz - As Seen on National TV Show, 10 oz., (Himalayan Institute Press)

Perfect for use with the nasal wash system, Neti Pot Salt is the highest purity salt commercially available. It is non-iodized and contains no additives or anti-caking agents. Click Here to See How Neti Pot Works with Neti Salts DAILY CLEANSING ROUTINE Use your Neti Pot and related products every day to soothe and cleanse the nasal passages. The saline solution Rinsing the nasal passage with a properly mixed warm saline solution doesn t burn. It is best to use a pure, non-iodized salt, such as Neti Pot Salt or kosher salt. The amount you use depends on how finely the salt is ground. Use a slightly rounded 1/2 teaspoon for coarse varieties, like kosher salt, and a heaping 1/4 teaspoon for finely ground salt, such as Neti Pot Salt. Stir it into 8 ounces of warm water, until the salt is completely dissolved. You can mix the saline solution in your Neti Pot. If your tap water has an unpleasant taste or contains chemicals, consider warming some bottled water. If the water is too cool it may increase congestion. If it is too warm, it will irritate the delicate lining of the nose. Never use hot water. Head position The key to the nasal wash is holding your head in the proper position. Lean over the sink so you are looking directly into the basin, then rotate your head to the side so that one nostril is directly above the other. The forehead should remain level with the chin or slightly higher. (Figure on the left) Gently insert the spout into the upper nostril so that it forms a comfortable seal. Keep your mouth open and raise the handle of the Neti Pot so that the solution enters the upper nostril and drains out through the lower. (Figure on below right) If your head is rotated correctly and tilted at the proper angle, you can breathe comfortably through your mouth while the saline drains through the lower nostril. If the forehead is higher than the chin, the saline will drain into your mouth. When the Neti Pot is empty, rotate the head so you are looking into the sink an