Customer Rating: 
Summary: Shiva Rea is a cool cucumber!
Comment: Shiva Rea takes is very unconventional when she takes you on a journey to your core. She talks about more than just muscle and twists--she talks about where your power derives from and how to harness it and be creative with in it. If you are tired of crunches and sit-ups you will enjoy this video! She is very creative and you can go as fast or as slow as you need. I feel very strong (in my abs)since I have added this DVD in my rotation.
Customer Rating: Summary: Shiva rea- Core abs
Comment: Easy to follow , none of the moves too challenging yet it really provides a solid core workout in a reasonable amount of time.
Customer Rating: Summary: Good change of pace
Comment: Unless you've been living in a cave you've heard that exercisers need to change up their routine every now and then to get continual results. This DVD definitely does that. I have tried various Abs DVDs that claim they really beat your Abs down, but after awhile I found that most overlapped on quite a few exercises. This DVD though is very new and creative and works your Abs in a different way. I agree with another reviewer that it's nice to use your whole body to work your core. I like the water workout the best.
Customer Rating: Summary: One of Shiva's BEST
Comment: This is one of Shiva's best! The dvd is so enlightning, but at the same time you don't even realize how hard you're working your core! A must watch! TAMARA'S YOGA FUSION
Customer Rating: 
Summary: Creative Like It Said
Comment: This is definitely more creative and interesting than just doing your standard crunches! I liked how in certain segments she would let you come up with your own routines instead of following her all the time. I know I felt my abs the next day. Also, I like how you could do the entire workout, approximately 40 mins, or separately, lasting between 10-20 mins each. Overall, a great core workout - everything gets hit: abs, back, and to a certain degree, arms and legs.
