The Biggest Loser Workout, Vol. 1

Workout DVD with 6 different programs
Features contestants from Seasons 1 and 2
Bonus nutrition plan
Lead by Personal Trainer Bob Harper

Customer Rating:
Summary: Great for a start, then....
Comment: Nice workout if your are new or have not been into fitness for a while. Then my weight loss group moved on to the book:
Weight Training Workouts and Diet Plan that Work.

In 7 weeks everybody(14 people) has seen major improvements in our body compositions. Weight loss and muscle definition

Get started people! They work.

Customer Rating:
Summary: Great for beginners
Comment: This video is excellent. However, you will outgrow the video & need something more intense & fast-paced in a couple of months. The cardio kicked my butt at first, then it gets pretty easy after a while. The sculpting section of the video is definitely the best! The next best section of the DVD is the Boot Camp section.....combines cardio & weights. For some reason, low-intensity cardio in this DVD is HARDER than high-intensity cardio. Overall, it's a great workout DVD...it beats driving to the gym. Sessions are 20 minutes each.

Customer Rating:
Summary: good workout
Comment: I like this DVD because it lets you select which workout you want to do. I exercise regularly and still think the tape is quite challenging. Not for those just starting out but it is a great workout that is fun to do.

Customer Rating:
Summary: Review of Biggest Loser Workout with Bob
Comment: This is a perfect DVD for those who havent exercised in a long time or ever,it also has features that allow you to customize your workouts from beginner to advanced as well as warm-up and cool-down segments.And some Cast extras with stories about them. You can also choose to use just music or music and trainer.
I am not a huge fan of Biggest Loser but I am of this workout DVD! bob makes it fun,yes I said "fun"!

Customer Rating:
Summary: Love the workout...Music not so good!
Comment: Love the workout. Have been doing it for the past 3 weeks. You alternate the workouts for intensity purposes, so you don't get bored either. Music does not get you motivated though.